The C Vitamin has got to be the most widely known vitamin these days. It is not surprising because the body needs C Vitamin for over 300 functions. In fact, the C Vitamin has been proved to help protect against heart disease, cancer and other serious illnesses. Without the C Vitamin the body would not be able to heal itself either. This is because the C Vitamin is vital for the formation of collagen. Whenever a person has a cut or an injury it is the collagen that helps repair the damage and without sufficient C Vitamin this would be almost impossible. Collagen has a multitude of functions in the body, including keeping the organs in place, and it would not be able to do this without sufficient C Vitamin.
The C Vitamin is also an antioxidant for the body and helps other vitamins and minerals to be absorbed better. Folic acid and iron, for example, need the C Vitamin to maximise their usefulness. The more C Vitamin that the body has, the better its defence against colds and other common ailments and the C Vitamin may not prevent a person catching a virus but it does help speed up the recovery process.
There is C Vitamin in almost every fruit and vegetable but some have far higher C Vitamin content than others. Cranberries and melons have high C Vitamin content. In fact, tropical fruits have the highest C Vitamin amounts of all fruit. Hot peppers are amongst the richest sources of the C Vitamin when it comes to vegetables. The hotter the pepper, the higher its C Vitamin content is. Unfortunately, the C Vitamin is water soluble so many vegetables lose their effectiveness as a C Vitamin provider if they are boiled for a long time. Steaming or quick stir frying vegetables ensures that more of their C Vitamin content is retained. The recommended daily amount of the C Vitamin is easily obtained from eating five portions of fruit and vegetables a day if they are consumed raw or cooked quickly.
C Vitamin supplements are extremely useful to ensure that people obtain sufficient C Vitamin. However, with a balanced diet the amount of C Vitamin the body receives is likely to be sufficient. However, if a person begins feeling tired or lethargic then a C Vitamin supplement will help overcome this. There is no danger of having too much C Vitamin as the body simply excretes the excess.
The C Vitamin has got to be the most widely known vitamin these days. It is not surprising because the body needs C Vitamin for over 300 functions. In fact, the C Vitamin has been proved to help protect against heart disease, cancer and other serious illnesses. Without the C Vitamin the body would not be able to heal itself either. This is because the C Vitamin is vital for the formation of collagen. Whenever a person has a cut or an injury it is the collagen that helps repair the damage and without sufficient C Vitamin this would be almost impossible. Collagen has a multitude of functions in the body, including keeping the organs in place, and it would not be able to do this without sufficient C Vitamin.
The C Vitamin is also an antioxidant for the body and helps other vitamins and minerals to be absorbed better. Folic acid and iron, for example, need the C Vitamin to maximise their usefulness. The more C Vitamin that the body has, the better its defence against colds and other common ailments and the C Vitamin may not prevent a person catching a virus but it does help speed up the recovery process.
There is C Vitamin in almost every fruit and vegetable but some have far higher C Vitamin content than others. Cranberries and melons have high C Vitamin content. In fact, tropical fruits have the highest C Vitamin amounts of all fruit. Hot peppers are amongst the richest sources of the C Vitamin when it comes to vegetables. The hotter the pepper, the higher its C Vitamin content is. Unfortunately, the C Vitamin is water soluble so many vegetables lose their effectiveness as a C Vitamin provider if they are boiled for a long time. Steaming or quick stir frying vegetables ensures that more of their C Vitamin content is retained. The recommended daily amount of the C Vitamin is easily obtained from eating five portions of fruit and vegetables a day if they are consumed raw or cooked quickly.
C Vitamin supplements are extremely useful to ensure that people obtain sufficient C Vitamin. However, with a balanced diet the amount of C Vitamin the body receives is likely to be sufficient. However, if a person begins feeling tired or lethargic then a C Vitamin supplement will help overcome this. There is no danger of having too much C Vitamin as the body simply excretes the excess.
