“Packaging is as important as the gift itself” – it’s something that most of the gift manufacturing companies follow very closely. The same holds good for you too. Your outer-self i.e. your skin is as important as your inner-self. A lot of people do realise the importance of skin care. Well, this is one reason why there are so many skin care products in the market and most of the skin care products seem to do pretty well. We generally tend to associate skin care to just good looks. However, there is more to it than just that. There are multiple benefits associated with a healthy and glowing skin.
Firstly, it has a good effect on you yourself. It makes you feel fresh and energetic. You are able to do more work and are quicker with everything you do. More importantly, the freshness adds to your enjoyment and makes your day. So a healthy skin too plays its part in building confidence. Yes, you can take most of the credit for having achieved that (however, do leave a little for the skin care products too).
Moreover, this flow of positive energy is experience by people around you too and you observe that even they are friendlier with you. You get more respect from others. They are more responsive to your queries. They themselves experience the freshness that you are exuding. They love working with you and for you. Yes, that’s how it works. Some people might even go ahead and ask you about the skin care products you use (you might or might not reveal those secret skin care products to them). Thus, a healthy skin can be instrumental in creating a pleasant and friendly environment around you. On the other hand, carelessness or negligence on this front can make you look unattractive and dull. You will not only look dull but also feel dull. Your work efficiency is reduced. Even the people you meet might not be as friendly. In fact, it might lead to the aging process getting started much earlier.
Thus the importance of skin care cannot be ignored. However, skin care is not that difficult at all. There are a lot of skin care products available and you can choose the ones that suit you the best. There are various ways in which skin care products are classified and the knowledge about these classifications will help you understand them better and make a selection.
* The first categorisation is based on the skin type – so you have skin care products for oily skin, skin care product for dry skin, skin care products for sensitive skin etc.
* Another way is to categorise skin care products based on their use e.g. you have moisturisers, cleansers, skin care products for exfoliation, toners etc.
* Then you have skin care products for treatment of various skin dilemmas i.e. skin care products for acne, skin care products for stretch marks, skin care products for anti-ageing etc.
* Another classification is based on the ingredients e.g. herbal skin care products, synthetic skin care products, cosmetic skin care products etc.
However, skin care products are not the only way of skin care. You also need to build some basic skin care procedures in your day to day life (as we discuss in the other article on personal skin care).
“Packaging is as important as the gift itself” – it’s something that most of the gift manufacturing companies follow very closely. The same holds good for you too. Your outer-self i.e. your skin is as important as your inner-self. A lot of people do realise the importance of skin care. Well, this is one reason why there are so many skin care products in the market and most of the skin care products seem to do pretty well. We generally tend to associate skin care to just good looks. However, there is more to it than just that. There are multiple benefits associated with a healthy and glowing skin.
Firstly, it has a good effect on you yourself. It makes you feel fresh and energetic. You are able to do more work and are quicker with everything you do. More importantly, the freshness adds to your enjoyment and makes your day. So a healthy skin too plays its part in building confidence. Yes, you can take most of the credit for having achieved that (however, do leave a little for the skin care products too).
Moreover, this flow of positive energy is experience by people around you too and you observe that even they are friendlier with you. You get more respect from others. They are more responsive to your queries. They themselves experience the freshness that you are exuding. They love working with you and for you. Yes, that’s how it works. Some people might even go ahead and ask you about the skin care products you use (you might or might not reveal those secret skin care products to them). Thus, a healthy skin can be instrumental in creating a pleasant and friendly environment around you. On the other hand, carelessness or negligence on this front can make you look unattractive and dull. You will not only look dull but also feel dull. Your work efficiency is reduced. Even the people you meet might not be as friendly. In fact, it might lead to the aging process getting started much earlier.
Thus the importance of skin care cannot be ignored. However, skin care is not that difficult at all. There are a lot of skin care products available and you can choose the ones that suit you the best. There are various ways in which skin care products are classified and the knowledge about these classifications will help you understand them better and make a selection.
* The first categorisation is based on the skin type – so you have skin care products for oily skin, skin care product for dry skin, skin care products for sensitive skin etc.
* Another way is to categorise skin care products based on their use e.g. you have moisturisers, cleansers, skin care products for exfoliation, toners etc.
* Then you have skin care products for treatment of various skin dilemmas i.e. skin care products for acne, skin care products for stretch marks, skin care products for anti-ageing etc.
* Another classification is based on the ingredients e.g. herbal skin care products, synthetic skin care products, cosmetic skin care products etc.
However, skin care products are not the only way of skin care. You also need to build some basic skin care procedures in your day to day life (as we discuss in the other article on personal skin care).
A beautiful and healthy skin is a big confidence booster. Some people are naturally beautiful and hence don’t use any ‘Skin care cosmetic’. Then there are others, who don’t use Skin care cosmetic due to their laziness. Still some feel that Skin care cosmetic can harm their skin, and hence abandon the use of any kind of Skin care cosmetic. However, there are a large number of people who do use Skin care cosmetic (that’s why the business of Skin care cosmetic is prospering).
So, is Skin care cosmetic useful, or is it harmful? Well, the opinions seem divided. However, one thing is for sure – Looking beautiful is surely nice and very desirable. Also, too much Skin care cosmetic can surely be harmful (as such, excess of anything is harmful). So, what does one do?
The first thing is to formulate (and follow) a Skin care routine that will help keep your skin healthy and disease-free. The general recommendation is to cleanse and moisturise everyday, and tone and exfoliate occasionally (as and when needed).
Next thing is the Skin care cosmetics that you would be using additionally (as beauty enhancers). These Skin care cosmetics could either be part of your Skin care routine or be applied only on special occasions (e.g. when attending a party etc).
The most important thing with Skin care cosmetic is its selection. Here is a set of rules that you should use when selecting any Skin care cosmetic:
* The general rule is to use products that suit your skin type. This is true both for the routine products and for the Skin care cosmetic. So check the label to see what it says e.g. ‘for dry skin only’ or ‘for all skin types’ etc.
* Test the Skin care cosmetic before using it. This can be done by applying the Skin care cosmetic on a small patch of skin e.g. ear lobes and checking the reaction of your skin to the product
* Check the ingredients of the Skin care cosmetic for chemicals that you are allergic to. Do not use products that are very harsh on skin e.g. products with high alcohol concentrations; such cosmetics might work for once but cause a long-lasting damage to your skin.
* ‘More isn’t better’. Ensure that you apply the products in right quantity (neither less not more). Also, be gentle with your skin and follow the right procedures for application of Skin care products. Rubbing too hard or trying to squeeze a pimple can lead to permanent damage to your skin.
* Finally, if you have a skin disorder e.g. acne etc, you should consult your dermatologist before using any Skin care cosmetic.
‘Serious skin care’ is about maintaining a healthy and glowing skin all through your life. As you grow older, your body’s natural skin care mechanisms become weaker. So, ‘Serious skin care’ is about responding to the changing needs of your skin. Thus, ‘Serious skin care’ is about constantly evaluating, analysing and changing your skin care routines. Your skin care routine should change based on the environmental conditions, your age and changes in your skin type.
‘Serious skin care’ is also about awareness. With the technological advancements and research, more and more facts are being brought to light everyday. Also, the composition and nature of skin care products seems to be changing with time. So trying out the new products is also a part of Serious skin care. However, ‘Serious skin care’ advises using a new product over a small patch of skin (not facial skin) first, just to see how your skin reacts to it.
‘Serious skin care’ also means knowing how to use your skin care products. Good practices include things like applying the moisturizers while the skin is damp, using upward strokes for better penetration of skin care products, removing the make up before going to bed, cleansing before moisturising or applying make up, using the correct amount of skin care products, etc. Thus, increasing the effectiveness of your skin care products is another focus area of Serious skin care.
Some precautions, like avoiding contact with detergents, are also part of Serious skin care. ‘Serious skin care’ means being gentle with your skin. Things like over-exfoliation, use of low quality products, and application of strong-chemical based products, are all harmful to your skin. Some people have a wrong notion about Serious skin care. For them Serious skin care is - using large quantities of products as often as possible. However, this really isn’t Serious skin care (and that’s why awareness is so important).
‘Serious skin care’ is also about visiting your dermatologist for treatment of skin disorders. Ignoring the skin disorders can be fatal for your skin and might lead to permanent damage. So, if the things don’t improve with over the counter medication, you should immediately visit a dermatologist. Self-surgery e.g. squeezing of acne/pimples is a big no (it can lead to permanent damage of your skin).
So, Seriously Serious skin care is more about precautions and preventive measures (than treatment). Serious skin care is about being proactive as well as reactive. In fact, we can say that ‘Serious skin care’ is about being proactive about the needs of your skin so that the need for being reactive is reduced to a minimum.
We all know the importance of ‘Personal skin care’. The opinion on how-to (for Personal skin care) differs from person to person. Some people believe that going to beauty parlours every other day is Personal skin care. Others believe that Personal skin care is just a matter of applying some cream or lotion on your skin, every now and then. Then there are people who think that Personal skin care is an event that happens once a month or once a year. Still others busy themselves with ‘Personal skin care’ all the time. However, Personal skin care is not that complicated and neither is it that expensive (considering how beneficial it is). Personal skin care is following a routine or a procedure for attending to the needs of your skin.
Even before you start with a routine, you need to determine your skin-type (oily, dry, sensitive, normal etc) and select the Personal skin care products suitable for it (you might have to experiment with a few Personal skin care products). Here is a routine that should work for most people with normal skin.
The first thing on Personal skin care routine is ‘Cleansing’. The three main ingredients of a cleanser are oil, water and surfactants (wetting agents). Oil and surfactants extract dirt and oil from your skin and water then flushes it out, thus making your skin clean. You might have to try a couple of cleansers before you find the one that suits you the best. However, you should always use soap-free cleansers. Also, you should use Luke warm water for cleansing (hot and cold water, both, cause damage to your skin). Take care that you don’t over-cleanse your skin and end up damaging your skin in the process.
The second thing on the Personal skin care routine is exfoliation. Skin follows a natural maintenance process wherein it removes the dead cells and replaces them with new skin cells. Exfoliation is just a way to facilitate the skin in this process. Dead skin cells are not capable of responding to Personal skin care products but still consume these products, hence preventing them from reaching the new skin cells. Thus removing dead skin cells is important in order to increase the effectiveness of all Personal skin care products. Generally, exfoliation takes it place just after cleansing. As with any Personal skin care procedure, it’s important that you understand how much exfoliation you need. Exfoliate 4-5 times per week for oily/normal skin and 1-2 times per week for dry/sensitive skin. Exfoliate a couple of times more in hot and humid weather.
Next thing on Personal skin care routine is moisturizers. This is one of the most important things in Personal skin care. Even people with oily skin need moisturisers. Moisturisers not only seal the moisture in your skin cells, but also attract moisture (from air) whenever needed. Use of too much moisturiser can however clog skin pores and end up harming your skin. The amount of moisturiser needed by your skin will become apparent to you within one week of you using the moisturiser. Also, applying the moisturiser is best when your skin is still damp.
The last thing on Personal skin care routine is sunscreen. A lot of moisturizers (day-time creams/moisturisers) come with UV protection – so you can get double benefits from them. Such moisturisers are recommended for all days (irrespective of whether it is sunny or cloudy).
Again, experiment with various Personal skin care products and also with the amount you need to apply. What gives you best results is the best Personal skin care recipe for you. However, if you have some kind of skin dilemma, it is best to consult your dermatologist before you actually start using any Personal skin care products.
“If it can be done naturally, why go for artificial means” - this is the basic premise on which ‘Organic skin care’ works. Organic skin care is the most natural way of ‘skin care’. In fact, ‘Organic skin care’ was probably the first one to be used by man when it first woke-up to the needs of his skin. ‘Organic skin care’ is not only friendlier to skin, but also inexpensive. If exercised in the right way, Organic skin care can prevent the occurrence of a lot of skin disorders and can help keep your skin healthy and young-looking for a much longer time.
Organic fruits and vegetables are the most popular things on Organic skin care routines e.g. cucumber is very common in Organic skin care routines. Turmeric, apple, papaya, ginger are others that find a wide use in Organic skin care routines. These Organic materials have a very refreshing and vitalizing effect on your skin. Almost every skin care book/guide has section on Organic skin care (including the actions of various fruits and vegetables on skin). So choose the ones that are more suitable for your skin type and start experimenting with them until you finally select the ones that are most suitable for inclusion in your Organic skin care routine. It’s important that you use fresh Organic fruits/vegetables. Don’t try to utilise the rotten ones for your skin, their only place is the garbage bin.
Milk is known to posses good cleansing properties; in fact, the name of some skin care products contains the word ‘milk’ in them. A combination of milk with ground oatmeal acts as wonderful cleanser.
Ground oatmeal is especially good for oily skins and is a popular ingredient in Organic skin care regimen. It is used in various combinations e.g. with egg, honey, milk and fruits, for preparation of Organic facial packs.
Wheat germ is another ingredient in Organic skin care procedures. It is rich in vitamin E and is known for its exfoliation as well as moisturising properties. Wheat germ, in various combinations with other Organic materials, is used to prepare facial masks for normal and dry skin types. Wheat germ oil is another way in which wheat germ is used for Organic skin care.
Yogurt and sour cream are other Organic materials that are popular for their exfoliation and moisturising properties.
Use of Organic honey is also popular in Organic skin care procedures. It helps in retention of moisture and helps impart a glowing look to skin.
Rose water takes its place as a toner in Organic skin care routines. Lavender water is popular too.
‘Organic skin care’ uses combinations of various Organic materials that complement each other and enhance each other’s effectiveness. Moreover, these combinations are also helpful in over-riding the harmful effects (if any) of various Organic materials that form them.
Organic skin care is really an art that, once perfected, can give wonderful results in a very cost effective manner.
‘Man skin care’ would seem like an alien topic to some men. It would have been even more alien a few years back. However, more and more men are now realising the importance of man skin care (and hence you see markets flush with man skin care products too). Even though the male skin is very different from that of a female, ‘man skin care’ is very similar to the skin care for women.
‘Man skin care’ too starts with cleansing. Water soluble cleansers are preferred. Cleansing helps remove the dirt, grease and pollutants from the skin and helps in preventing pore clogging. The inherent oily nature of male skin makes cleansing an important part of man skin care procedure. Cleansing should be done at least once every day, even better if it is done twice a day. Using soap on the face is discouraged.
‘Man skin care’ revolves a lot around shaving. Shaving foam/gel/cream and after shave lotion are one of the most important man skin care products. Serious ‘man skin care’ requires a proper selection of shaving related equipment and products. One of the main considerations in choosing shaving products should be the skin type (since the degree of oiliness differs from person to person). Alcohol-based aftershaves should be avoided. Proper ‘man skin care’ also mandates the use of good quality razors. Here, swivel-head razors are preferred since they are known to reduce cuts. Besides these products and equipment, it is also necessary that you use them properly. Be gentle when using your razor. Do not scratch it against your skin; use a soft and smooth action (after all it’s a matter of removing hair, not the skin itself).
Male skin is generally thicker and oilier, owing to larger pores and more active sebaceous glands. However, due to regular shaving, the skin can get dehydrated quite easily. Hence moisturisers too form an integral part of man skin care. Moisturising gel or cream should be applied after shaving. In fact, some shaving foams/ gel have an in-built moisturising effect too. Moisturisers should be patted gently over the face and massaged gently using upward strokes.
Though a man’s skin is less susceptible to skin cancer caused by UV radiation, using a sunscreen is also an important man skin care measure. You can use a moisturiser that combines sunscreen with the moisturising effect.
Another good option for ‘man skin care’ is to use man skin care products which have natural ingredients like aloe vera, sea salt and coconut etc. Naturally antiseptic oils e.g. lavender, tea tree etc also provide good means for man skin care.
Man skin care is not as difficult as a lot of men think. It just asks for a few minutes every day, in order to give you a healthy skin for present and for future.
There is no dearth of skin care creams and lotions in the market. Name an ailment, and you will find hundreds of skin care creams, lotions and other products for it. As a result of ongoing research and due to ever increasing demand, the number of skin care products seems to be on the increase. skin care lotions and skin care creams are the most popular forms in which these products are available, and there always seems to be a debate on which form is better?
Well, there is no definitive answer to this. It seems more like a matter of personal choice. However, greasy creams are surely less popular as compared to the non-greasy (or less greasy) ones. Since the application of skin care creams is easier, they seem to be preferred (over lotions) in cases where the skin care product is not to be removed immediately after application. So, skin care creams seem more popular as moisturisers than as cleansers or toners. For toners, lotions seem to be preferred over skin care creams. There are some skin care creams that acts as toners too, but generally the toners are available in liquid form only. For cleansing, lotions and skin care creams are equally popular; however, the tilt seems more towards lotions.
creams are known to be most effective in keeping skin moist; hence, the most popular form of skin care creams is moisturisers. Due to the same reason, a lot of people tend to associate skin care creams with dry and sensitive skin. Though it is true to a certain extent, skin care creams are not used only for dry skin, they are also used for making products for oily skin e.g. vitamin A creams and sulphur creams that help reduce the rate of sebum production.
skin care creams are also used for products that cater to skin disorders especially for disorders that require the application of product over a small localised area. This is again due to the fact that skin care creams are easier to apply (without wastage) on the affected area. However, in cases where skin needs to be washed using a medicine/product, lotion is a better choice. Mostly, the manufacturers too realize this fact, making it easier for you to choose between a lotion and a skin care cream
Eye-creams and anti-ageing creams are other examples where skin care cream is preferred over its lotion counterpart.
Whatever your choice be (cream or lotion), knowing how to use it effectively, is more important than anything else.
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skin care is not a topic of recent times; it has been in practice since ancient times, when Herbal skin care was probably the only way to take care of skin. However, skin care has transformed in a big way. Herbal skin care routines have been replaced by synthetic/chemical-based skin care routines. The Herbal skin care recipes which once used to be common place are not so popular today (and even unknown to a large population). This transformation from Herbal skin care to synthetic, can probably be attributed to two things – our laziness (or just the fast pace of lives) and the commercialisation of skin care. Even Herbal skin care products have been commercialised. These commercial Herbal skin care products have to be mixed with preservatives in order to increase their shelf-life, hence making them less effective than the fresh ones made at home. However, it seems that things are changing fast and more people are now opting for natural and Herbal skin care routines. But still, none want to make them at home and hence the commercial market of Herbal skin care products is on the rise.
So what are these herbs or Herbal skin care mechanisms?
Aloe vera, which is an extract from Aloe plant, is one of the best examples of Herbal skin care product. Freshly extracted aloe vera is a natural hydrant that helps in soothing skin. It also helps in healing cuts and treating sun burns.
A number of herbs are known to possess cleansing properties. Dandelion, chamomile, lime flowers and rosemary herbs, are a few examples of such cleansers. Their Herbal skin care properties get invoked when they are combined with other herbs like tea.
Antiseptics are another important part of Herbal skin care. Lavender, marigold, thyme and fennel are good examples of herbs that are known to possess antiseptic properties. Lavender water and rose water also form good toners.
Tea plays an important part in Herbal skin care. Tea extracts are used for treatment of skin that has been damaged by UV radiation.
Oils prepared from Herbal extracts present another means of Herbal skin care. Tea tree oil, Lavender oil, borage oil and primrose oil are some popular oils used in Herbal skin care. Some fruit oils (e.g. extracts from fruits like banana, apple and melon) find use in shower gels (as a hydrating mix)
Homeopathic treatments and aromatherapies also come under the umbrella of Herbal skin care remedies.
Herbal skin care is good not only for the routine nourishing of skin but also for treatment of skin disorders like eczema and psorasis. Most Herbal skin care products don’t have any side effects (the most important reason for preferring them over synthetic products) Moreover, Herbal skin care products can be easily made at home, hence making them even more attractive. So, Herbal skin care is the way to go. However, this does not mean that you totally discard the synthetic products. Some people go to the extent of debating with their dermatologist, if he/she suggests a synthetic product. You should accept the fact that some skin orders might need usage of clinically proven non-Herbal skin care products.
Talking about skin care, ‘facial skin care’ seems to top the chart. There are loads of facial skin care products available in the market. The most common facial skin care products are the ones that are used as part of daily routine. These include things like cleansers and moisturizers. Toners and exfoliation ones are well known too but not many people use them as such.
The general classification of facial skin care products is based on the following:
* Gender (so there are facial skin care products for men and there are facial skin care products for women)
* Skin type (facial skin products for oily skin, facial skin care products for dry skin, facial skin care products for normal skin and facial skin care products for sensitive skin)
* Age (facial skin care products for old and facial skin care products for young)
* Skin disorder (i.e. facial skin care products for treatment of various skin orders like eczema, acne etc)
So that is your starting point for Choosing a facial skin care product that suits you. A good way to start is by determining your skin type first. Also note that the skin type changes with age, so the facial skin product that suits you today, might not suit you forever and hence you need to constantly evaluate the effectiveness of your facial skin care product.
The facial skin care products are available in various forms i.e. creams, lotions, gels, masks etc, and a lot of people try to pit one against the other in their discussion on which form is best. However, one can’t really rate one form as better than another form. What suits you (and whatever you are comfortable with) is the best form of facial skin care product for you, really.
However, it’s important to note that these products work differently for different people. So the best thing is to try the facial skin care product on a small patch of skin (e.g. ear lobes) before actually going ahead and using it.
Another important consideration is the state of your skin. If you are suffering from a skin disorder of any kind, it is best to seek the advice of a dermatologist before you actually make your selection and start using a facial skin care product.
Once you have selected the facial skin care product for yourself, you also need to ensure that you use the facial skin care product in the right way i.e. follow correct procedures for application, use the correct quantity and make the facial product a part of your skin care routine.
‘Antiaging skin care’ is a very poplar concept in today’s world. Today everyone wants to hide their age using Antiaging skin care procedures (and a number of people are successful too). However Antiaging skin care is not achieved by any magic potion. ‘Antiaging skin care’ is about discipline. It is about being proactive. Antiaging skin care is retarding the ageing process. Here are a few tips for proactive Antiaging skin care:
1. Maintain healthy eating habits: A well balanced diet is the key to maintaining a proper body metabolism. Eat a lot of fruits and vegetables (raw), they are the best source of fibre and have a very refreshing effect on your body. Avoid oily and fatty food; not only do they lack in essential nutrients but also cause obesity and other diseases which aid the aging process
2. Beat stress: This is probably the most important Antiaging skin care measure. Stress disturbs the body metabolism and accelerates the aging process. Sleep, exercise and a relaxing bath, are all good ways of beating stress. Aroma-therapy is also known to bust stress.
3. Drink a lot of water: Antiaging skin care can’t be any simpler than this. Water helps in flushing out the toxins from the body, hence keeping it clean and making it less prone to disease. Around 8 glasses of water (per day) is recommended by all doctors.
4. Regular exercise is a wonderful Antiaging skin care procedure. Besides toning your muscles, it also helps in cleaning the skin by flushing out the toxins in the form of sweat. Exercise should be followed by a warm shower in order to completely remove the toxins.
5. Avoid the use of strong, chemical based products on your skin. Natural skin care products are a good option. Use of organic skin care products (home made or commercial) can be a very effective Antiaging skin care measure.
6. Do not overuse skin care products. Excessive and harsh application, both are harmful.
7. Do not ignore skin disorders; it can lead to permanent skin damage. Try over the counter medication and if that doesn’t help, immediately visit your dermatologist and seek his/her advice.
8. Vitamin C based skin care products are very popular means of Antiaging skin care. However, these seem to oxidise very quickly (which makes them harmful for the skin). So store them properly. If the product turns Yellowish brown, it means that vitamin c has oxidised and the prodct is no longer suitable for use.
9. Protect your skin against UV radiation ; UV rays are known to speed up the aging process. So, a good sunscreen lotion should be a part of your Antiaging skin care routine.
One of the most interesting topics on skin care is ‘Anti aging skin care’. As one gets older, the natural defence of our skin (and in fact of the whole body) weakens. ‘Anti aging skin care’ is about protecting your skin from the negative effects of aging process. ‘Anti aging skin care’ helps in maintaining a young and fresh look for a longer period of time. However, ‘Anti aging skin care’ doesn’t end just here. Besides maintaining your looks (good looks), ‘Anti aging skin care’ is also about retaining the resistance to disease. Though the awareness about Anti aging has increased over a period of time, still a lot of people are unable to recognize the aging symptoms (and hence are unable to determine if they are in need of additional Anti aging skin care measures).
Here is a list of visible Anti aging symptoms that will help you in the planning and execution of your strategy for Anti aging skin care: baldness, forgetfulness, graying hair, wrinkle formation, loss of eyesight or hearing loss and menopause. The occurrence of one or more such symptoms is an indicator for upping the ante on Anti aging skin care. Note that we are talking about introduction of additional measures for Anti aging skin care, we are not talking about starting ‘Anti aging skin care’ altogether. ‘Anti aging skin care’ actually starts much before the symptoms of Anti aging appear. Serious Anti aging skin care is building and following a proper skin care routine much earlier in life (say in your teens). Anti aging skin care doesn’t mean adoption of any special skin care procedure but just following a normal procedure in the right earnest. Eating a lot of fruits, avoiding stress, drinking a lot of water and using natural therapies can delay the aging process.
Once the signs of aging start showing up, you should start using some additional measures in the form of Anti aging skin care products. The market is full of Anti aging skin care products. In fact there are so many Anti aging skin care products that they will probably find you even before you find them. Also, with age, the skin undergoes significant change. So you will need to analyse your current skin care procedure to check if it still holds good i.e. if it is still suitable for your skin.
You should remember that aging is a natural process and there is nothing that can stop it from happening. All these Anti aging skin measures can just help in delaying the aging process.
Anti aging skin care products remind me of the song ’18 till I die’. Indeed, Anti aging skin care products are very popular today; and why not, who doesn’t want to look young for ever?
Talking of Anti aging skin care products, the first thing that comes to mind is vitamin C based Anti aging skin care products. These products work by enabling the synthesis of collagen (a structural protein that is found in skin). This category of Anti aging skin care products is related to Anti-oxidants. Anti aging skin care products that are based on vitamin C are, however, posed with the danger of getting oxidised themselves (as they come into contact with air during their usage). So some Anti aging skin care products are based on the derivatives of vitamin C, which are more stable and less expensive. However, the effectiveness of such Anti aging skin care is not as much as it is for vitamin C based ant aging skin care products.
Besides vitamin C, vitamin E and lipoic acid are Anti-oxidants too. Vitamin E is a fat-soluble Anti-oxidant that is found in human blood and helps in building resistance against infection. Vitamin E is also known to inhibit cancer. Liponic acid is known to combat the signs of aging very effectively by reversing the skin damage caused by the aging process.
Phytochemicals form the other category of Anti aging skin care products. Phytochemical are special chemicals that are extracted from plants. There are a variety of phytochemicals that are in use today. Phytochemicals prevent occurrence of cancer of certain types; these include prostate cancer, breast cancer and colon cancer. That is why they find their place in Anti aging skin care products.
Some B-vitamins like B5, B6 and B12 are also in use for Anti aging skin care products.
The field of Anti aging skin care products is vast and needs a lot of research. Though the currently available products are effective, they still have challenges to combat. Hopefully, these challenges will get resolved in due course and help get better and cheaper Anti aging skin care products.
However, Anti aging skin care products should be used only as a supplement to the natural ways of skin and body care. So, drinking a lot of water, getting a good night sleep, exercising regularly, maintaining healthy eating habits and keeping stress at bay are essential means of delaying the aging process. No Anti aging skin care product can replace them really.
‘sensitive skin care’ is governed by a few basic rules. However, even before we delve into the rules for sensitive skin care, it’s important to understand what a sensitive skin is. sensitive skin is one which is unable to tolerate any unfavourable conditions (environmental/other), and which easily gets irritated on contact with foreign materials (including skin care products). For this reason, some products are especially labelled as sensitive skin care products. The degree of sensitivity can however vary from person to person (and depending on that, the sensitive skin care procedures vary too).
Generally, all skin types respond negatively to detergents and other chemical based products. However, the damage starts generally beyond a defined threshold (or tolerance level). This tolerance level is very low for sensitive skin types, leading to skin getting damaged very easily and quickly. sensitive skin care products either avoid the potential irritants or keep them at very low concentrations.
Here are a few tips for sensitive skin care:
* Use sensitive skin care products only (i.e. the products that are marked for sensitive skin care only). Also, check the instructions/ notes on the product to see if there are specific restrictions/warnings associated with the product).
* Even within the range of sensitive skin care products, choose the one that has minimum preservatives, colourings and other additives
* Do not use toners. Most of them are alcohol based and are not recommended for sensitive skin.
* Wear protective gloves when doing laundry or other chemical based cleaning. If you are allergic to rubber, you can wear cotton gloves below the rubber ones.
* Another important tip for ‘sensitive skin care’ is to avoid excessive exposure to sun. Apply sunscreen lotion before getting out in the sun.
* Avoiding exposure to dust and other pollutants is also important for sensitive skin care. So, cover yourself adequately before going out.
* Use hypoallergenic, noncomedogenic moisturizer as a sensitive skin care product (if there is none specifically labelled as a sensitive skin care product)
* Use soap-free and alcohol free cleansers. Cleanse your face whenever you return from spending time out doors.
* Do not scrub or exfoliate too hard. It can cause reddishness and even inflammation.
* Do not leave the makeup on for too long. Use hypoallergenic makeup- removers.
So, sensitive skin care is very different from the normal skin care. sensitive skin care is more about being careful with your skin (both in terms of sensitive skin care products and protection against environments atrocities on skin).
Facial skin care’ is more a matter of discipline than anything else. A Facial skin care routine is what you need (and you need to follow the Facial skin care routine with complete seriousness). So let’s check what comprises an effective Facial skin care routine. Well, very simply, a Facial skin care routine can follow the following 4 steps:
* Cleansing
* Toning
* Exfoliating
* Moisturising
Cleansing is the first thing in Facial skin care routine. Cleansing helps in removing dust, pollutants, grease and extra oil from your skin, thereby preventing damage to your skin. Just spot your face and neck with a good cleansing lotion or cream and gently massage it into your skin using upward strokes. Use a soft face tissue or cotton wool to wipe your face in a gentle patting fashion (do not rub). Cleansing should be done at least twice a day i.e. morning (as part of complete Facial skin care routine) and evening (on a standalone basis). Water soluble cleansers are the best for inclusion in your Facial skin care routine.
Toning is the next in a Facial skin care routine. However, this is the optional part of the Facial skin care routine. Mostly, proper cleansing can compensate for toning. Toning helps remove all traces of dirt, grease and excess cleanser. Instead of making it part of your daily Facial skin care routine, you can using toning occasionally i.e. when you have been exposed to particularly harsh environment/pollution.
Exfoliation is again, kind of, optional step in everyday routine for Facial skin care. However, exfoliation is necessary at least once a week (or twice, depending on the skin type and the environmental conditions). Exfoliation finds its place in Facial skin care routine because of the natural tendency of skin to replenish the skin cells every 3 or 4 weeks. As a Facial skin care technique, exfoliation helps in removing the dead skin cells that block the pores, thus assisting the skin in the natural process. However, excessive or harsh exfoliation can cause damage to your skin; so you need to balance it out.
The next thing in Facial skin care is moisturising. In fact, moisturising is the most important part of Facial skin care routine. Moisturisers prevent your skin from getting dry. Dry skin is really undesirable since it cause the upper layer skin to break, leading to dead skin cells. Again, use light upward strokes to make the moisturiser more effective. Moisturisers work the best when applied on warm and damp skin. So do not try to remove all the moisture in the previous steps of Facial skin care routine.
Besides the normal Facial skin care routine, you should also exercise the following for Facial skin care:
* Use proper make-up remover instead of just washing it away
* Pay heed to your skin type and the environment, when choosing Facial skin care products.
* Before you start using a new Facial skin care product, test it by applying it on a short patch of skin e.g. ear lobes.
* Never rub your skin too hard.
* Use sunscreen lotions for protection against sun.
Acne is defined as a diseased condition of the skin that involves the hair and oil glands. It is characterised by pimples, black/white heads, reddishness and cysts. Face Acne can spoil your appearance to a great extent and body Acne can really ruin your day by making you very uncomfortable. Considering Acne as a minor problem, some people tend to totally discard the topic of ‘Acne skin care’. However, the importance of ‘Acne skin care’ cannot be undermined in any way.
Acne skin care should really start much before the Acne actually appears. ‘Acne skin care’ is more about being proactive than reactive. Acne skin care is about being aware of preventive measures. Acne skin care is - following daily skin care routines with complete discipline. So let’s have a look at how ‘Acne skin care’ can be applied to our daily routine.
‘Acne skin care’ starts with the most basic thing - cleanliness. So morning showers are the most basic way of keeping the skin clean. In fact, a lot of people take night showers too (that not only helps in keeping your skin clean but also provides relaxation to your body and enables a good sleep). If you are living in a hot and/or humid place, a night shower becomes a must. In fact, a shower is recommended after any activity that causes high levels of sweat to develop. It’s a very effective ‘Acne skin care’ technique.
However, Acne skin care is not about just showers. Acne skin care is also about wearing clean clothes and sleeping on clean pillows. Moreover, too tight clothes can cause sweat to accumulate quickly; so soft and comfortable cotton clothes are recommended, especially if you already have Acne. In the same sense, ‘Acne skin care’ also advocates regular cleaning of your make-up brush and any equipment that you use on your body.
Besides that, you should also use a mild, water-soluble, oil-free and soap-free cleanser for keeping your face, neck and arms clean. Cleansing is the most important part of any Acne skin care routine. Cleaners are the easiest and the most effective way of removing dirt, grease, pollutants and excess oil from your skin; thus reducing the probability of Acne occurrence. Acne skin care also recommends removing your make up using a make up remover, and this should happen before you go to bed (not in the morning).
If you already have Acne, do not try to touch them or squeeze them; it can lead to permanent scars. ‘Acne skin care’ advocates gentle cleansing and cleaning of the affected area using an over-the-counter medication and a clean/soft cotton pad. There are various Acne skin care creams and lotions available over-the-counter (a lot of these Acne skin care products are actually cleansers). However, if these ‘Acne skin care’ measures don’t give you the desired results, contact a dermatologist for ‘Acne skin care’ advice and treatment.
Acne is a menace. However, it’s not something that cannot be tackled. There are loads of Acne skin care products around. We can classify Acne skin care products into 3 broad categories –
* Preventive or general Acne skin care products
* Over-the-counter, specialised Acne skin care products
* On-prescription Acne skin care products.
The general Acne skin care products are the ones that are used as Acne-prevention measure. These include cleansers, make-up removers and similar products that help prevent Acne. In the real sense, these Acne skin care products are just those that should anyway be part of your daily routine. However, some of these are more oriented to act like an Acne skin care product. These Acne skin care products act against the causes of Acne e.g. limiting the production of sebum/oil and preventing clogging of skin pores. Basically, these Acne skin care products prevent the oil from getting trapped in pores and hence hamper the growth of bacteria that lead to Acne. The general Acne skin care products also include exfoliation products like skin peels. These work towards removing dead skin cells, hence reducing the possibility of pore-clogging and bacteria development.
Then there are specialised Acne skin care products that are available over-the-counter i.e. without the need of a prescription. These include products like vanishing creams which extract the extra oil from the skin. Most of these Acne skin care products are based on benzoyl peroxide and salicylic acid, both of which are the enemies of bacteria (and hence Acne). You should start with a product that has lower concentration of benzoyl peroxide (e.g. 5%) and see how your skin responds to it. Alpha-hydroxy-acid based moisturizers are also popular as Acne skin care products. You might have to try a few, before you zero-in on the Acne skin care product that is effective for you. If nothing seems to work, you should contact a dermatologist.
On-prescription Acne skin care products are the ones that are prescribed by a dermatologist. This can include ointments that can be applied on the affected area or oral antibiotics or just any topical treatment. Dermatologist could also suggest a minor surgical procedure to remove the contents of pustules. However, never try to squeeze or do this by yourself, it can lead to permanent damage of your skin. Your doctor could also prescribe a hormone-based treatment (since hormonal changes are also known to cause Acne). Such Acne skin care products are known to be very effective in some cases.
So, with all those Acne skin care products, tackling Acne is not that difficult.
Here are 10 tips for Women to Stay Fit and Healthy:
1. Staying fit and Healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying to lose some weight, foods with high calories should be omitted from your meals. Food with high fiber and low fat should be included a priority in your grocery list instead of red meat, sugars and fats.
2. Drink plenty of water. Drinking at least eight glasses of water everyday. This cleanses the body from impurities. It is also advised for lactating Women to increase water intake to keep the body hydrated.
3. Take Vitamins and Supplements. Do not forget your Calcium supplement. Sufficient Calcium intake is beneficial for Women of all ages. This has been proven to prevent having cramps and Pre-Menstrual Period (PMS) Symptoms. It also prevents Osteoporosis especially for menopausal Women. Vitamin E boosts strong immune system. Women who undergo menopausal period should take Vitamin E-400 as it stops night sweats and hot flashes. Also, Vitamin E is said to be best in avoiding wrinkles when aging.
4. Quit smoking. If you are smoking, stop. It is also a big “NO” for pregnant Women, as this will affect the health of the baby. Pregnant Women who smoke may pass the harmful content of cigarettes to babies through the bloodstream. Recent studies have shown that Women smokers are more prone to diseases than men smokers. Women who smoke have a high risk of getting breast cancer. Also limit your alcohol intake.
5. Incorporate exercises in your daily routine. Take a walk after work, use stairs instead of elevator or play with your kids when you are at home. Home exercises are also effective especially when you do not have time to go to the gym and would like to lose some weight. Yoga and Pilates are only a few of the many effective exercises you can do at home. Exercises help in limiting the risk of cardiovascular diseases.
6. Avoid stress. Many Women are prone to too much stress. Stress has been known as cause to many sicknesses. As much as possible take time to relax. Read a good book, hang out with friends and engage into sports. Pamper yourself by going to parlors or you can do some shopping. And do not forget to get enough sleep to revive your energy.
7. Use sunscreen to protect your skin from the harmful rays of the sun. Wear hats when under the sun to protect your skin. Too much sun is bad for your skin. The skin is prone to cancer when exposed to too much sunlight. It also speeds up the aging of skin cells, which causes wrinkles to Women.
8. Make sure to visit your dentist to keep that beautiful smile. Always have it cleaned to prevent cavities and bad breath.
9. Visit your Gynecologist. Women who are eighteen and above should have their Physical Examination annually especially for the Pap Smear test. Women who are forty and up should have their mammograms and the Breast self-exam is encouraged once puberty has been reached and should be a habit as they mature
10. Safe sex is strongly recommended. Use condoms to prevent sexually transmitted diseases.
When you talk about Sports Fitness, what comes first in your mind? It is, basically, the different Sports activities, right? This is because Sports Fitness has always been referred to as the Sports itself.
Generally, Sports entail physical activities that are usually carried out for some “recreational” Functions such as self-satisfaction, entertainment, competition, etc. It uses physical activity that is why most Fitness experts regard Sports as one way of staying fit and Healthy. It can also be considered as one way of physical Fitness; the only difference is that Sports Fitness is more inclined to the development of skill or ability.
However, like physical Fitness, Sports Fitness is also capable of toning down the body fats of a person. Because of its rigid and strict health program, a Sports enthusiast is able to maintain a well-balanced lifestyle in order to cope up with the strenuous demands of Sports.
In Sports, people should learn how to value their health. Otherwise, they can never endure the kind of energy that is required when playing Sports activities.
Therefore, for people whoa re into Sports Fitness, here are some tips that you could use in order to stay Healthy and be active on whatever Sports you want to pursue:
1. Drinks lots of water
Humans can survive days, or even months without food, but they can never last a day without water.
Water is, indeed, the most important element needed by the body. Excessive perspiration, without any means of replenishing the lost fluids will result to serious health problems, and even death.
Therefore, for people who are into strenuous exercises and trainings, it is best to always drink lots of water.
However, for Sports enthusiasts, water may not be enough to replace the kind of fluid lost. Hence, it would be better if they would have Sports drinks instead. Aside from the fluid, Sports drinks have tow additional important ingredients needed by a person who is into Sports Fitness: carbohydrates and electrolytes.
Electrolytes are usually lost during strenuous physical activity, and this can only be replaced through Sports drinks. Carbohydrates, on the other hand, are also needed by the body during rigid workouts to provide more energy so that the body can cope up to the demands of the activity.
2. More veggies!
People who are into Sports Fitness require more intakes of vegetables and fruits. This is because the body is craving for more vitamins and mineral supplements. It makes the body stronger and healthier enabling it to cope up with demands of the activity.
3. Calcium intake
People who are into Sports Fitness should have calcium present on their diet. This is to provide stronger bones to the body.
Since the body is more exposed to greater physical activities, it is important to have stronger bones in order to avoid fractures or certain bone diseases like “osteoporosis.”
Calcium can be found in different vitamin and mineral supplements. They are also abundant in foods like sardines, tofu, dairy products, etc.
4. Warm exercises are always important before any kind of strenuous activities.
This kind of activity is needed in order not to strain the body. Hence, before playing the Sports that you have always love, it is best to do some warm-up exercises first.
Indeed, engaging into Sports activities is one great way of being physically fit. The best thing about it is that in Sports, you get to enjoy the best of both worlds.
One of the simplest and most effective ways to bring down blood glucose levels, cut the risk of cardiovascular disease, and improve overall health and well-being is Physical Fitness and exercise. Yet, in our increasingly sedentary world, where almost every essential task can be performed online, from the driver’s seat, or with a phone call, exercising and being Physically fit can be tough case to sell.
In reality, everyone should exercise, yet survey shows that only 30% of the United States adult population gets the recommended thirty minutes of daily Physical activity, and 25% are not active at all.
Inactivity is thought to be one of the key reasons for the surge of type 2 diabetes in America, because inactivity and obesity promote insulin resistance and other factors that trigger other kinds of diseases.
The good news is that it is never too late to get moving, and exercise is one of the easiest ways to start controlling the onset of any kinds of diseases. For people who are already candidates for some serious diseases like diabetes and heart failure, exercise and Physical Fitness can improve the condition of some parts of the body like insulin sensitivity, lower the risk of heart disease, and promote weight loss.
In 2003, the Journal of Clinical Endocrinology and Metabolism had published an issue regarding the result of their study and found out that lack of exercise and Physical Fitness were the key factors behind obesity and other serious diseases like diabetes.
Hence, it is extremely important for a person to stay healthy and be Physically fit in order to avoid such illnesses.
Getting Started
The first order of business with any exercise plan, especially if you are a “dyed-in-the-wool” couch potato, is to consult with your health care provider.
If you have cardiac factors, your doctor may want to perform a stress test to establish a safe level of exercise for you.
Certain complications of some diseases will also dictate what type of exercise program you can take on. Activities like weightlifting, jogging, or high-impact aerobics can possibly pose a risk for people with diabetic retinopathy due to the risk for further blood vessel damage and possible “retinal detachment.”
Health experts also contend that patients with sever peripheral neuropathy or PN should avoid foot-intensive weight-bearing exercises such as long-distance walking, jogging, or step aerobics and opt instead for low-impact activities like swimming, biking, and rowing.
If you have conditions that make exercise and Physical Fitness a challenge, your provider may refer you to an exercise physiologist who can design a Fitness program for your specific needs.
If you are already active in sports or work out regularly, it will still benefit you to discuss your regular routine with your doctor.
The bottom line is that Physical Fitness and exercise should not have to be a rigid activity and should not come off strong. Your exercise routine can be as simple as a brisk nightly neighborhood walk, walking the dog, or simply taking the stairs instead of the elevator. The important thing is that you keep on moving. Every little bit really helps a lot.
In the end, you will realize that the many things that good food can bring you are equally the same as what Physical Fitness can do for you.
If you'v been training, here's a short list of bodybuilding Fiction.
1. 12 Rep rule
Most weight training program include this much repetitions for gaining Muscle. The truth is this approach places the Muscles with not enough tension for effective Muscle gain. High tension e.g. heavy weights provides Muscle growth in which the Muscle grows much larger, leading to the maximum gains in strength. Having longer tension time boosts the Muscle size by generating the structures around the Muscle fibers, improving endurance.
The standard prescription of eight to 12 repetitions provides a balance but by just using that program all of the time, you do not generate the greater tension levels that is provided by the heavier weights and lesser reps, and the longer tension achieved with lighter weights and more repetitions. Change the number of reps and adjust the weights to stimulate all types of Muscle growth.
2. Three Set rule
The truth is there's nothing wrong with three sets but then again there is nothing amazing about it either. The number of sets you perform should be base on your goals and not on a half-century old rule. The more repetitions you do on an exercise, the fewer sets you should do, and vice versa. This keeps the total number of repetitions done of an exercise equal.
3. Three to four exercises per group
The truth is this is a waste of time. Combined with twelve reps of three sets, the total number of reps amount to 144. If your doing this much reps for a Muscle group your not doing enough. Instead of doing too many varieties of exercises, try doing 30 to 50 reps. That can be anywhere from 2 sets of 15 reps or 5 sets of 10 reps.
4. My knees, my toes
It is a gym folklore that you “should not let your knees go past your toes." Truth is that leaning forward a little too much is more likely a cause of injury. In 2003, Memphis University researchers confirmed that knee stress was almost thirty percent higher when the knees are allowed to move beyond the toes during a squat.
But hip stress increased nearly 10 times or (1000 percent) when the forward movement of the knee was restricted. Because the squatters needed to lean their body forward and that forces the strain to transfer to the lower back.
Focus on your upper body position and less on the knee. Keep the torso in an upright position as much as possible when doing squats and lunges. These reduces the stress generated on the hips and back. To stay upright, before squatting, squeeze the shoulder blades together and hold them in that position; and then as you squat, keep the forearms 90 degree to the floor.
5. Lift weights, draw abs
The truth is the Muscles work in groups to stabilize the spine, and the most important Muscle group change depending on the type of exercise. The transverse abdominis is not always the most important Muscle group. Actually, for most exercise, the body automatically activates the Muscle group that are needed most for support of the spine. So if you focus only on the transverse abdominis, it can recruit wrong Muscles and limit the right Muscles. This increases the chance of injury, and reduces the weight that can be lifted.
