‘make up and skin care’ is generally regarded as women’s forte. Men seldom indulge in ‘make up and skin care’. Many men do care for their skin but make up is really alien to most men. Treating make up and skin care as different topics wouldn’t make sense; after all, make up will work only if the skin is healthy. So how do you exercise make up and skin care, together? Here are some Tips for make up and skin care:
* Always have skin care on mind, whether you are buying products for make up or actually applying them onto your skin after you have bought them. So what you are buying is a ‘make up and skin care’ product, not just a make up product. Check the ingredients to see if it contains things that you might be allergic to. Also check if it contains high concentration chemicals that can harm your skin.
* ‘make up and skin care’ is also about testing the products before using them. So, apply the make up on a small patch of skin e.g. earlobes and check how your skin reacts to it.
* Keep track of expiry date on your make up products and never use them beyond the expiry date. In fact some products (e.g. vitamin C based products), if not stored properly, get spoilt much earlier than the expiry date.
* Cleanliness is an important part of make up and skin care procedure. Sharpen your eye-liners regularly and keep all your makeup equipment clean at all times. You might fix a date, each month, for overhauling of your equipment. As part of cleanliness, your make up and skin care procedure should also include keeping your hair clean at all times.
* Nail care is another important aspect of make up and skin care. Use a good quality nail polish and always keep your nails clean. Once you are done with cleaning and polishing your nails, you should rub in cuticle oil at the edges of the nail.
* If you have deep-set eyes, you should use a liquid eye liner instead of a pencil one. This will prevent smudging at the deep edges of your eye-lid.
* If you have a skin disorder e.g. acne, you should not apply heavy or chemical based make up. Consult your dermatologist if you are not sure about the make up products that you can use while you have acne or other skin disorder. Never try to squeeze pimples/ acne. Remember that make up and skin care should not conflict each other.
* Use a mild make up remover (instead of just washing it away).
* Another important ‘make up and skin care’ procedure is the following golden rule: “Never sleep with your make up on”
* While applying a deodorant, make sure that you maintain the recommended distance between the nozzle and your skin (as mentioned on the deodorant pack).
So, make up and skin care should always go hand in hand. Do not try to treat make up and skin care differently.
‘make up and skin care’ is generally regarded as women’s forte. Men seldom indulge in ‘make up and skin care’. Many men do care for their skin but make up is really alien to most men. Treating make up and skin care as different topics wouldn’t make sense; after all, make up will work only if the skin is healthy. So how do you exercise make up and skin care, together? Here are some Tips for make up and skin care:
* Always have skin care on mind, whether you are buying products for make up or actually applying them onto your skin after you have bought them. So what you are buying is a ‘make up and skin care’ product, not just a make up product. Check the ingredients to see if it contains things that you might be allergic to. Also check if it contains high concentration chemicals that can harm your skin.
* ‘make up and skin care’ is also about testing the products before using them. So, apply the make up on a small patch of skin e.g. earlobes and check how your skin reacts to it.
* Keep track of expiry date on your make up products and never use them beyond the expiry date. In fact some products (e.g. vitamin C based products), if not stored properly, get spoilt much earlier than the expiry date.
* Cleanliness is an important part of make up and skin care procedure. Sharpen your eye-liners regularly and keep all your makeup equipment clean at all times. You might fix a date, each month, for overhauling of your equipment. As part of cleanliness, your make up and skin care procedure should also include keeping your hair clean at all times.
* Nail care is another important aspect of make up and skin care. Use a good quality nail polish and always keep your nails clean. Once you are done with cleaning and polishing your nails, you should rub in cuticle oil at the edges of the nail.
* If you have deep-set eyes, you should use a liquid eye liner instead of a pencil one. This will prevent smudging at the deep edges of your eye-lid.
* If you have a skin disorder e.g. acne, you should not apply heavy or chemical based make up. Consult your dermatologist if you are not sure about the make up products that you can use while you have acne or other skin disorder. Never try to squeeze pimples/ acne. Remember that make up and skin care should not conflict each other.
* Use a mild make up remover (instead of just washing it away).
* Another important ‘make up and skin care’ procedure is the following golden rule: “Never sleep with your make up on”
* While applying a deodorant, make sure that you maintain the recommended distance between the nozzle and your skin (as mentioned on the deodorant pack).
So, make up and skin care should always go hand in hand. Do not try to treat make up and skin care differently.
dry skin cannot be ignored. dry skin leads to cracking of the upper layer of skin and gives it a real bad appearance. The main causes of dry skin include: dry climate, hormonal changes, too much exfoliation and treatment of other skin disorders. Moreover, dryness could be the inherent nature of one’s skin. Whatever be the cause, ‘dry skin care’ is very important (but not very difficult).
‘dry skin care’ starts with moisturisers, the most effective remedy for dry skin. Generally moisturisers are classified under 2 categories based on the way they provide ‘dry skin care’.
The first category includes moisturisers that provide ‘dry skin care’ just by preserving the moisture within the skin e.g. Vaseline. These moisturisers are relatively inexpensive and are readily available (even at grocery shops).
The second category includes moisturisers that work by drawing moisture from the environment and supplying it to the skin. This is a very effective way of ‘dry skin care’ in humid conditions. The moisturisers that provide ‘dry skin care’ in this way are also called humectants. For proper dry skin care, you must use a non-greasy type of moisturiser, as far as possible. Humectants fall in this category. The ingredients of humectants include propylene glycol, urea, glycerine, hyaluronic acid etc
‘dry skin care’ is not about just using moisturisers but also using them properly. The best ‘dry skin care procedure’ is to cleanse the skin before the application of moisturiser. You can make your ‘dry skin care’ even more effective by applying the moisturiser while the skin is still damp (after cleansing). Also, make sure that you use soap-free products (especially on your face, neck and arms). Exfoliation does help in dry skin care, by removing the dead skin cells. However, don’t exfoliate too hard. Your dry skin care procedures/products should also take care of sun protection. Avoid too much and too direct exposure to sun (simply by using an umbrella/hat etc). Use a good sunscreen lotion before going out. A lot of moisturisers provide sun protection too, along with dry skin care.
You also have natural products for ‘dry skin care’ i.e. products that provide ‘dry skin care’ in a natural way (without the use of synthetic chemicals). These dry skin care products supply lipid enhancements to the skin, hence enabling moisture retention within the skin. Another, important thing for ‘dry skin care’ is the temperature of water you use for shower or for washing your face – Use warm water; too hot or too cold water can cause dryness too.
‘dry skin care’ is also about being gentle with your skin. You should avoid harsh detergents and alcohol based cleansers. Also, after a face wash, do not rub your towel on your face, just pat gently to soak the water off.
To start the discussion on Oily skin care, it’s imperative to first understand the cause behind Oily skin. Put simply, Oily skin is a result of excessive production of sebum (an Oily substance that is naturally produced by skin). As is known to everyone, excess of everything is bad; so excessive sebum is bad too. It leads to clogging of skin pores, resulting in accumulation of dead cells and hence formation of pimples/acne. Moreover, Oily skin spoils your looks too. So, ‘Oily skin care’ is as important as the ‘skin care’ for other types of skin.
The basic aim of ‘Oily skin care’ is the removal of excessive sebum or oil from the skin. However, Oily skin care procedures should not lead to complete removal of oil. ‘Oily skin care’ starts with the use of a cleanser. However, not all cleansers will work. You need a cleanser which contains salicylic acid i.e. a beta-hydroxy acid that retards the rate of sebum production. Cleansing should be done twice a day (and even more in hot and humid conditions).
Most of the Oily skin care products are oil-free; however, it is always good to check the ingredients of the product, before you actually buy it. This is especially important if a product is marked as ‘suitable for all skin types’, instead of ‘Oily skin care product’. ‘Oily skin care’ is also dependent on the degree of oiliness, if you aren’t too Oily, so some of these ‘suitable for all’- type of products might be work for you too. For extremely Oily skin, only Oily skin care products are suitable. Your Oily skin care routine can include an alcohol based toner (for an extremely Oily skin). This can be the second step in your Oily skin care routine i.e. just after cleansing. However, excessive toning can harm your skin.
The next step in your Oily skin care routine can be a mild moisturiser. Again, the degree of oiliness of your skin will determine whether you need to include this in your Oily skin care routine. If you do decide to include a moisturiser, be sure to use one that is oil-free, wax-free and lipid-free.
You could also use a clay mask (say once a week) as an Oily skin care measure.
As far as the Oily skin care products go, you might need to try out a few before you arrive at the one that is really suitable for your skin.
In case these measures don’t give you the desired result, consult a good dermatologist for advice. He could prescribe stronger Oily skin care products like vitamin A creams, retinoids, sulphur creams etc , which can help counter the problems of Oily skin.
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“Packaging is as important as the gift itself” – it’s something that most of the gift manufacturing companies follow very closely. The same holds good for you too. Your outer-self i.e. your skin is as important as your inner-self. A lot of people do realise the importance of skin care. Well, this is one reason why there are so many skin care products in the market and most of the skin care products seem to do pretty well. We generally tend to associate skin care to just good looks. However, there is more to it than just that. There are multiple benefits associated with a healthy and glowing skin.
Firstly, it has a good effect on you yourself. It makes you feel fresh and energetic. You are able to do more work and are quicker with everything you do. More importantly, the freshness adds to your enjoyment and makes your day. So a healthy skin too plays its part in building confidence. Yes, you can take most of the credit for having achieved that (however, do leave a little for the skin care products too).
Moreover, this flow of positive energy is experience by people around you too and you observe that even they are friendlier with you. You get more respect from others. They are more responsive to your queries. They themselves experience the freshness that you are exuding. They love working with you and for you. Yes, that’s how it works. Some people might even go ahead and ask you about the skin care products you use (you might or might not reveal those secret skin care products to them). Thus, a healthy skin can be instrumental in creating a pleasant and friendly environment around you. On the other hand, carelessness or negligence on this front can make you look unattractive and dull. You will not only look dull but also feel dull. Your work efficiency is reduced. Even the people you meet might not be as friendly. In fact, it might lead to the aging process getting started much earlier.
Thus the importance of skin care cannot be ignored. However, skin care is not that difficult at all. There are a lot of skin care products available and you can choose the ones that suit you the best. There are various ways in which skin care products are classified and the knowledge about these classifications will help you understand them better and make a selection.
* The first categorisation is based on the skin type – so you have skin care products for oily skin, skin care product for dry skin, skin care products for sensitive skin etc.
* Another way is to categorise skin care products based on their use e.g. you have moisturisers, cleansers, skin care products for exfoliation, toners etc.
* Then you have skin care products for treatment of various skin dilemmas i.e. skin care products for acne, skin care products for stretch marks, skin care products for anti-ageing etc.
* Another classification is based on the ingredients e.g. herbal skin care products, synthetic skin care products, cosmetic skin care products etc.
However, skin care products are not the only way of skin care. You also need to build some basic skin care procedures in your day to day life (as we discuss in the other article on personal skin care).
A beautiful and healthy skin is a big confidence booster. Some people are naturally beautiful and hence don’t use any ‘Skin care cosmetic’. Then there are others, who don’t use Skin care cosmetic due to their laziness. Still some feel that Skin care cosmetic can harm their skin, and hence abandon the use of any kind of Skin care cosmetic. However, there are a large number of people who do use Skin care cosmetic (that’s why the business of Skin care cosmetic is prospering).
So, is Skin care cosmetic useful, or is it harmful? Well, the opinions seem divided. However, one thing is for sure – Looking beautiful is surely nice and very desirable. Also, too much Skin care cosmetic can surely be harmful (as such, excess of anything is harmful). So, what does one do?
The first thing is to formulate (and follow) a Skin care routine that will help keep your skin healthy and disease-free. The general recommendation is to cleanse and moisturise everyday, and tone and exfoliate occasionally (as and when needed).
Next thing is the Skin care cosmetics that you would be using additionally (as beauty enhancers). These Skin care cosmetics could either be part of your Skin care routine or be applied only on special occasions (e.g. when attending a party etc).
The most important thing with Skin care cosmetic is its selection. Here is a set of rules that you should use when selecting any Skin care cosmetic:
* The general rule is to use products that suit your skin type. This is true both for the routine products and for the Skin care cosmetic. So check the label to see what it says e.g. ‘for dry skin only’ or ‘for all skin types’ etc.
* Test the Skin care cosmetic before using it. This can be done by applying the Skin care cosmetic on a small patch of skin e.g. ear lobes and checking the reaction of your skin to the product
* Check the ingredients of the Skin care cosmetic for chemicals that you are allergic to. Do not use products that are very harsh on skin e.g. products with high alcohol concentrations; such cosmetics might work for once but cause a long-lasting damage to your skin.
* ‘More isn’t better’. Ensure that you apply the products in right quantity (neither less not more). Also, be gentle with your skin and follow the right procedures for application of Skin care products. Rubbing too hard or trying to squeeze a pimple can lead to permanent damage to your skin.
* Finally, if you have a skin disorder e.g. acne etc, you should consult your dermatologist before using any Skin care cosmetic.
‘Serious skin care’ is about maintaining a healthy and glowing skin all through your life. As you grow older, your body’s natural skin care mechanisms become weaker. So, ‘Serious skin care’ is about responding to the changing needs of your skin. Thus, ‘Serious skin care’ is about constantly evaluating, analysing and changing your skin care routines. Your skin care routine should change based on the environmental conditions, your age and changes in your skin type.
‘Serious skin care’ is also about awareness. With the technological advancements and research, more and more facts are being brought to light everyday. Also, the composition and nature of skin care products seems to be changing with time. So trying out the new products is also a part of Serious skin care. However, ‘Serious skin care’ advises using a new product over a small patch of skin (not facial skin) first, just to see how your skin reacts to it.
‘Serious skin care’ also means knowing how to use your skin care products. Good practices include things like applying the moisturizers while the skin is damp, using upward strokes for better penetration of skin care products, removing the make up before going to bed, cleansing before moisturising or applying make up, using the correct amount of skin care products, etc. Thus, increasing the effectiveness of your skin care products is another focus area of Serious skin care.
Some precautions, like avoiding contact with detergents, are also part of Serious skin care. ‘Serious skin care’ means being gentle with your skin. Things like over-exfoliation, use of low quality products, and application of strong-chemical based products, are all harmful to your skin. Some people have a wrong notion about Serious skin care. For them Serious skin care is - using large quantities of products as often as possible. However, this really isn’t Serious skin care (and that’s why awareness is so important).
‘Serious skin care’ is also about visiting your dermatologist for treatment of skin disorders. Ignoring the skin disorders can be fatal for your skin and might lead to permanent damage. So, if the things don’t improve with over the counter medication, you should immediately visit a dermatologist. Self-surgery e.g. squeezing of acne/pimples is a big no (it can lead to permanent damage of your skin).
So, Seriously Serious skin care is more about precautions and preventive measures (than treatment). Serious skin care is about being proactive as well as reactive. In fact, we can say that ‘Serious skin care’ is about being proactive about the needs of your skin so that the need for being reactive is reduced to a minimum.
We all know the importance of ‘Personal skin care’. The opinion on how-to (for Personal skin care) differs from person to person. Some people believe that going to beauty parlours every other day is Personal skin care. Others believe that Personal skin care is just a matter of applying some cream or lotion on your skin, every now and then. Then there are people who think that Personal skin care is an event that happens once a month or once a year. Still others busy themselves with ‘Personal skin care’ all the time. However, Personal skin care is not that complicated and neither is it that expensive (considering how beneficial it is). Personal skin care is following a routine or a procedure for attending to the needs of your skin.
Even before you start with a routine, you need to determine your skin-type (oily, dry, sensitive, normal etc) and select the Personal skin care products suitable for it (you might have to experiment with a few Personal skin care products). Here is a routine that should work for most people with normal skin.
The first thing on Personal skin care routine is ‘Cleansing’. The three main ingredients of a cleanser are oil, water and surfactants (wetting agents). Oil and surfactants extract dirt and oil from your skin and water then flushes it out, thus making your skin clean. You might have to try a couple of cleansers before you find the one that suits you the best. However, you should always use soap-free cleansers. Also, you should use Luke warm water for cleansing (hot and cold water, both, cause damage to your skin). Take care that you don’t over-cleanse your skin and end up damaging your skin in the process.
The second thing on the Personal skin care routine is exfoliation. Skin follows a natural maintenance process wherein it removes the dead cells and replaces them with new skin cells. Exfoliation is just a way to facilitate the skin in this process. Dead skin cells are not capable of responding to Personal skin care products but still consume these products, hence preventing them from reaching the new skin cells. Thus removing dead skin cells is important in order to increase the effectiveness of all Personal skin care products. Generally, exfoliation takes it place just after cleansing. As with any Personal skin care procedure, it’s important that you understand how much exfoliation you need. Exfoliate 4-5 times per week for oily/normal skin and 1-2 times per week for dry/sensitive skin. Exfoliate a couple of times more in hot and humid weather.
Next thing on Personal skin care routine is moisturizers. This is one of the most important things in Personal skin care. Even people with oily skin need moisturisers. Moisturisers not only seal the moisture in your skin cells, but also attract moisture (from air) whenever needed. Use of too much moisturiser can however clog skin pores and end up harming your skin. The amount of moisturiser needed by your skin will become apparent to you within one week of you using the moisturiser. Also, applying the moisturiser is best when your skin is still damp.
The last thing on Personal skin care routine is sunscreen. A lot of moisturizers (day-time creams/moisturisers) come with UV protection – so you can get double benefits from them. Such moisturisers are recommended for all days (irrespective of whether it is sunny or cloudy).
Again, experiment with various Personal skin care products and also with the amount you need to apply. What gives you best results is the best Personal skin care recipe for you. However, if you have some kind of skin dilemma, it is best to consult your dermatologist before you actually start using any Personal skin care products.
“If it can be done naturally, why go for artificial means” - this is the basic premise on which ‘Organic skin care’ works. Organic skin care is the most natural way of ‘skin care’. In fact, ‘Organic skin care’ was probably the first one to be used by man when it first woke-up to the needs of his skin. ‘Organic skin care’ is not only friendlier to skin, but also inexpensive. If exercised in the right way, Organic skin care can prevent the occurrence of a lot of skin disorders and can help keep your skin healthy and young-looking for a much longer time.
Organic fruits and vegetables are the most popular things on Organic skin care routines e.g. cucumber is very common in Organic skin care routines. Turmeric, apple, papaya, ginger are others that find a wide use in Organic skin care routines. These Organic materials have a very refreshing and vitalizing effect on your skin. Almost every skin care book/guide has section on Organic skin care (including the actions of various fruits and vegetables on skin). So choose the ones that are more suitable for your skin type and start experimenting with them until you finally select the ones that are most suitable for inclusion in your Organic skin care routine. It’s important that you use fresh Organic fruits/vegetables. Don’t try to utilise the rotten ones for your skin, their only place is the garbage bin.
Milk is known to posses good cleansing properties; in fact, the name of some skin care products contains the word ‘milk’ in them. A combination of milk with ground oatmeal acts as wonderful cleanser.
Ground oatmeal is especially good for oily skins and is a popular ingredient in Organic skin care regimen. It is used in various combinations e.g. with egg, honey, milk and fruits, for preparation of Organic facial packs.
Wheat germ is another ingredient in Organic skin care procedures. It is rich in vitamin E and is known for its exfoliation as well as moisturising properties. Wheat germ, in various combinations with other Organic materials, is used to prepare facial masks for normal and dry skin types. Wheat germ oil is another way in which wheat germ is used for Organic skin care.
Yogurt and sour cream are other Organic materials that are popular for their exfoliation and moisturising properties.
Use of Organic honey is also popular in Organic skin care procedures. It helps in retention of moisture and helps impart a glowing look to skin.
Rose water takes its place as a toner in Organic skin care routines. Lavender water is popular too.
‘Organic skin care’ uses combinations of various Organic materials that complement each other and enhance each other’s effectiveness. Moreover, these combinations are also helpful in over-riding the harmful effects (if any) of various Organic materials that form them.
Organic skin care is really an art that, once perfected, can give wonderful results in a very cost effective manner.
‘Man skin care’ would seem like an alien topic to some men. It would have been even more alien a few years back. However, more and more men are now realising the importance of man skin care (and hence you see markets flush with man skin care products too). Even though the male skin is very different from that of a female, ‘man skin care’ is very similar to the skin care for women.
‘Man skin care’ too starts with cleansing. Water soluble cleansers are preferred. Cleansing helps remove the dirt, grease and pollutants from the skin and helps in preventing pore clogging. The inherent oily nature of male skin makes cleansing an important part of man skin care procedure. Cleansing should be done at least once every day, even better if it is done twice a day. Using soap on the face is discouraged.
‘Man skin care’ revolves a lot around shaving. Shaving foam/gel/cream and after shave lotion are one of the most important man skin care products. Serious ‘man skin care’ requires a proper selection of shaving related equipment and products. One of the main considerations in choosing shaving products should be the skin type (since the degree of oiliness differs from person to person). Alcohol-based aftershaves should be avoided. Proper ‘man skin care’ also mandates the use of good quality razors. Here, swivel-head razors are preferred since they are known to reduce cuts. Besides these products and equipment, it is also necessary that you use them properly. Be gentle when using your razor. Do not scratch it against your skin; use a soft and smooth action (after all it’s a matter of removing hair, not the skin itself).
Male skin is generally thicker and oilier, owing to larger pores and more active sebaceous glands. However, due to regular shaving, the skin can get dehydrated quite easily. Hence moisturisers too form an integral part of man skin care. Moisturising gel or cream should be applied after shaving. In fact, some shaving foams/ gel have an in-built moisturising effect too. Moisturisers should be patted gently over the face and massaged gently using upward strokes.
Though a man’s skin is less susceptible to skin cancer caused by UV radiation, using a sunscreen is also an important man skin care measure. You can use a moisturiser that combines sunscreen with the moisturising effect.
Another good option for ‘man skin care’ is to use man skin care products which have natural ingredients like aloe vera, sea salt and coconut etc. Naturally antiseptic oils e.g. lavender, tea tree etc also provide good means for man skin care.
Man skin care is not as difficult as a lot of men think. It just asks for a few minutes every day, in order to give you a healthy skin for present and for future.
There is no dearth of skin care creams and lotions in the market. Name an ailment, and you will find hundreds of skin care creams, lotions and other products for it. As a result of ongoing research and due to ever increasing demand, the number of skin care products seems to be on the increase. skin care lotions and skin care creams are the most popular forms in which these products are available, and there always seems to be a debate on which form is better?
Well, there is no definitive answer to this. It seems more like a matter of personal choice. However, greasy creams are surely less popular as compared to the non-greasy (or less greasy) ones. Since the application of skin care creams is easier, they seem to be preferred (over lotions) in cases where the skin care product is not to be removed immediately after application. So, skin care creams seem more popular as moisturisers than as cleansers or toners. For toners, lotions seem to be preferred over skin care creams. There are some skin care creams that acts as toners too, but generally the toners are available in liquid form only. For cleansing, lotions and skin care creams are equally popular; however, the tilt seems more towards lotions.
creams are known to be most effective in keeping skin moist; hence, the most popular form of skin care creams is moisturisers. Due to the same reason, a lot of people tend to associate skin care creams with dry and sensitive skin. Though it is true to a certain extent, skin care creams are not used only for dry skin, they are also used for making products for oily skin e.g. vitamin A creams and sulphur creams that help reduce the rate of sebum production.
skin care creams are also used for products that cater to skin disorders especially for disorders that require the application of product over a small localised area. This is again due to the fact that skin care creams are easier to apply (without wastage) on the affected area. However, in cases where skin needs to be washed using a medicine/product, lotion is a better choice. Mostly, the manufacturers too realize this fact, making it easier for you to choose between a lotion and a skin care cream
Eye-creams and anti-ageing creams are other examples where skin care cream is preferred over its lotion counterpart.
Whatever your choice be (cream or lotion), knowing how to use it effectively, is more important than anything else.
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skin care is not a topic of recent times; it has been in practice since ancient times, when Herbal skin care was probably the only way to take care of skin. However, skin care has transformed in a big way. Herbal skin care routines have been replaced by synthetic/chemical-based skin care routines. The Herbal skin care recipes which once used to be common place are not so popular today (and even unknown to a large population). This transformation from Herbal skin care to synthetic, can probably be attributed to two things – our laziness (or just the fast pace of lives) and the commercialisation of skin care. Even Herbal skin care products have been commercialised. These commercial Herbal skin care products have to be mixed with preservatives in order to increase their shelf-life, hence making them less effective than the fresh ones made at home. However, it seems that things are changing fast and more people are now opting for natural and Herbal skin care routines. But still, none want to make them at home and hence the commercial market of Herbal skin care products is on the rise.
So what are these herbs or Herbal skin care mechanisms?
Aloe vera, which is an extract from Aloe plant, is one of the best examples of Herbal skin care product. Freshly extracted aloe vera is a natural hydrant that helps in soothing skin. It also helps in healing cuts and treating sun burns.
A number of herbs are known to possess cleansing properties. Dandelion, chamomile, lime flowers and rosemary herbs, are a few examples of such cleansers. Their Herbal skin care properties get invoked when they are combined with other herbs like tea.
Antiseptics are another important part of Herbal skin care. Lavender, marigold, thyme and fennel are good examples of herbs that are known to possess antiseptic properties. Lavender water and rose water also form good toners.
Tea plays an important part in Herbal skin care. Tea extracts are used for treatment of skin that has been damaged by UV radiation.
Oils prepared from Herbal extracts present another means of Herbal skin care. Tea tree oil, Lavender oil, borage oil and primrose oil are some popular oils used in Herbal skin care. Some fruit oils (e.g. extracts from fruits like banana, apple and melon) find use in shower gels (as a hydrating mix)
Homeopathic treatments and aromatherapies also come under the umbrella of Herbal skin care remedies.
Herbal skin care is good not only for the routine nourishing of skin but also for treatment of skin disorders like eczema and psorasis. Most Herbal skin care products don’t have any side effects (the most important reason for preferring them over synthetic products) Moreover, Herbal skin care products can be easily made at home, hence making them even more attractive. So, Herbal skin care is the way to go. However, this does not mean that you totally discard the synthetic products. Some people go to the extent of debating with their dermatologist, if he/she suggests a synthetic product. You should accept the fact that some skin orders might need usage of clinically proven non-Herbal skin care products.
Talking about skin care, ‘facial skin care’ seems to top the chart. There are loads of facial skin care products available in the market. The most common facial skin care products are the ones that are used as part of daily routine. These include things like cleansers and moisturizers. Toners and exfoliation ones are well known too but not many people use them as such.
The general classification of facial skin care products is based on the following:
* Gender (so there are facial skin care products for men and there are facial skin care products for women)
* Skin type (facial skin products for oily skin, facial skin care products for dry skin, facial skin care products for normal skin and facial skin care products for sensitive skin)
* Age (facial skin care products for old and facial skin care products for young)
* Skin disorder (i.e. facial skin care products for treatment of various skin orders like eczema, acne etc)
So that is your starting point for Choosing a facial skin care product that suits you. A good way to start is by determining your skin type first. Also note that the skin type changes with age, so the facial skin product that suits you today, might not suit you forever and hence you need to constantly evaluate the effectiveness of your facial skin care product.
The facial skin care products are available in various forms i.e. creams, lotions, gels, masks etc, and a lot of people try to pit one against the other in their discussion on which form is best. However, one can’t really rate one form as better than another form. What suits you (and whatever you are comfortable with) is the best form of facial skin care product for you, really.
However, it’s important to note that these products work differently for different people. So the best thing is to try the facial skin care product on a small patch of skin (e.g. ear lobes) before actually going ahead and using it.
Another important consideration is the state of your skin. If you are suffering from a skin disorder of any kind, it is best to seek the advice of a dermatologist before you actually make your selection and start using a facial skin care product.
Once you have selected the facial skin care product for yourself, you also need to ensure that you use the facial skin care product in the right way i.e. follow correct procedures for application, use the correct quantity and make the facial product a part of your skin care routine.
‘Antiaging skin care’ is a very poplar concept in today’s world. Today everyone wants to hide their age using Antiaging skin care procedures (and a number of people are successful too). However Antiaging skin care is not achieved by any magic potion. ‘Antiaging skin care’ is about discipline. It is about being proactive. Antiaging skin care is retarding the ageing process. Here are a few tips for proactive Antiaging skin care:
1. Maintain healthy eating habits: A well balanced diet is the key to maintaining a proper body metabolism. Eat a lot of fruits and vegetables (raw), they are the best source of fibre and have a very refreshing effect on your body. Avoid oily and fatty food; not only do they lack in essential nutrients but also cause obesity and other diseases which aid the aging process
2. Beat stress: This is probably the most important Antiaging skin care measure. Stress disturbs the body metabolism and accelerates the aging process. Sleep, exercise and a relaxing bath, are all good ways of beating stress. Aroma-therapy is also known to bust stress.
3. Drink a lot of water: Antiaging skin care can’t be any simpler than this. Water helps in flushing out the toxins from the body, hence keeping it clean and making it less prone to disease. Around 8 glasses of water (per day) is recommended by all doctors.
4. Regular exercise is a wonderful Antiaging skin care procedure. Besides toning your muscles, it also helps in cleaning the skin by flushing out the toxins in the form of sweat. Exercise should be followed by a warm shower in order to completely remove the toxins.
5. Avoid the use of strong, chemical based products on your skin. Natural skin care products are a good option. Use of organic skin care products (home made or commercial) can be a very effective Antiaging skin care measure.
6. Do not overuse skin care products. Excessive and harsh application, both are harmful.
7. Do not ignore skin disorders; it can lead to permanent skin damage. Try over the counter medication and if that doesn’t help, immediately visit your dermatologist and seek his/her advice.
8. Vitamin C based skin care products are very popular means of Antiaging skin care. However, these seem to oxidise very quickly (which makes them harmful for the skin). So store them properly. If the product turns Yellowish brown, it means that vitamin c has oxidised and the prodct is no longer suitable for use.
9. Protect your skin against UV radiation ; UV rays are known to speed up the aging process. So, a good sunscreen lotion should be a part of your Antiaging skin care routine.
One of the most interesting topics on skin care is ‘Anti aging skin care’. As one gets older, the natural defence of our skin (and in fact of the whole body) weakens. ‘Anti aging skin care’ is about protecting your skin from the negative effects of aging process. ‘Anti aging skin care’ helps in maintaining a young and fresh look for a longer period of time. However, ‘Anti aging skin care’ doesn’t end just here. Besides maintaining your looks (good looks), ‘Anti aging skin care’ is also about retaining the resistance to disease. Though the awareness about Anti aging has increased over a period of time, still a lot of people are unable to recognize the aging symptoms (and hence are unable to determine if they are in need of additional Anti aging skin care measures).
Here is a list of visible Anti aging symptoms that will help you in the planning and execution of your strategy for Anti aging skin care: baldness, forgetfulness, graying hair, wrinkle formation, loss of eyesight or hearing loss and menopause. The occurrence of one or more such symptoms is an indicator for upping the ante on Anti aging skin care. Note that we are talking about introduction of additional measures for Anti aging skin care, we are not talking about starting ‘Anti aging skin care’ altogether. ‘Anti aging skin care’ actually starts much before the symptoms of Anti aging appear. Serious Anti aging skin care is building and following a proper skin care routine much earlier in life (say in your teens). Anti aging skin care doesn’t mean adoption of any special skin care procedure but just following a normal procedure in the right earnest. Eating a lot of fruits, avoiding stress, drinking a lot of water and using natural therapies can delay the aging process.
Once the signs of aging start showing up, you should start using some additional measures in the form of Anti aging skin care products. The market is full of Anti aging skin care products. In fact there are so many Anti aging skin care products that they will probably find you even before you find them. Also, with age, the skin undergoes significant change. So you will need to analyse your current skin care procedure to check if it still holds good i.e. if it is still suitable for your skin.
You should remember that aging is a natural process and there is nothing that can stop it from happening. All these Anti aging skin measures can just help in delaying the aging process.
Anti aging skin care products remind me of the song ’18 till I die’. Indeed, Anti aging skin care products are very popular today; and why not, who doesn’t want to look young for ever?
Talking of Anti aging skin care products, the first thing that comes to mind is vitamin C based Anti aging skin care products. These products work by enabling the synthesis of collagen (a structural protein that is found in skin). This category of Anti aging skin care products is related to Anti-oxidants. Anti aging skin care products that are based on vitamin C are, however, posed with the danger of getting oxidised themselves (as they come into contact with air during their usage). So some Anti aging skin care products are based on the derivatives of vitamin C, which are more stable and less expensive. However, the effectiveness of such Anti aging skin care is not as much as it is for vitamin C based ant aging skin care products.
Besides vitamin C, vitamin E and lipoic acid are Anti-oxidants too. Vitamin E is a fat-soluble Anti-oxidant that is found in human blood and helps in building resistance against infection. Vitamin E is also known to inhibit cancer. Liponic acid is known to combat the signs of aging very effectively by reversing the skin damage caused by the aging process.
Phytochemicals form the other category of Anti aging skin care products. Phytochemical are special chemicals that are extracted from plants. There are a variety of phytochemicals that are in use today. Phytochemicals prevent occurrence of cancer of certain types; these include prostate cancer, breast cancer and colon cancer. That is why they find their place in Anti aging skin care products.
Some B-vitamins like B5, B6 and B12 are also in use for Anti aging skin care products.
The field of Anti aging skin care products is vast and needs a lot of research. Though the currently available products are effective, they still have challenges to combat. Hopefully, these challenges will get resolved in due course and help get better and cheaper Anti aging skin care products.
However, Anti aging skin care products should be used only as a supplement to the natural ways of skin and body care. So, drinking a lot of water, getting a good night sleep, exercising regularly, maintaining healthy eating habits and keeping stress at bay are essential means of delaying the aging process. No Anti aging skin care product can replace them really.
‘sensitive skin care’ is governed by a few basic rules. However, even before we delve into the rules for sensitive skin care, it’s important to understand what a sensitive skin is. sensitive skin is one which is unable to tolerate any unfavourable conditions (environmental/other), and which easily gets irritated on contact with foreign materials (including skin care products). For this reason, some products are especially labelled as sensitive skin care products. The degree of sensitivity can however vary from person to person (and depending on that, the sensitive skin care procedures vary too).
Generally, all skin types respond negatively to detergents and other chemical based products. However, the damage starts generally beyond a defined threshold (or tolerance level). This tolerance level is very low for sensitive skin types, leading to skin getting damaged very easily and quickly. sensitive skin care products either avoid the potential irritants or keep them at very low concentrations.
Here are a few tips for sensitive skin care:
* Use sensitive skin care products only (i.e. the products that are marked for sensitive skin care only). Also, check the instructions/ notes on the product to see if there are specific restrictions/warnings associated with the product).
* Even within the range of sensitive skin care products, choose the one that has minimum preservatives, colourings and other additives
* Do not use toners. Most of them are alcohol based and are not recommended for sensitive skin.
* Wear protective gloves when doing laundry or other chemical based cleaning. If you are allergic to rubber, you can wear cotton gloves below the rubber ones.
* Another important tip for ‘sensitive skin care’ is to avoid excessive exposure to sun. Apply sunscreen lotion before getting out in the sun.
* Avoiding exposure to dust and other pollutants is also important for sensitive skin care. So, cover yourself adequately before going out.
* Use hypoallergenic, noncomedogenic moisturizer as a sensitive skin care product (if there is none specifically labelled as a sensitive skin care product)
* Use soap-free and alcohol free cleansers. Cleanse your face whenever you return from spending time out doors.
* Do not scrub or exfoliate too hard. It can cause reddishness and even inflammation.
* Do not leave the makeup on for too long. Use hypoallergenic makeup- removers.
So, sensitive skin care is very different from the normal skin care. sensitive skin care is more about being careful with your skin (both in terms of sensitive skin care products and protection against environments atrocities on skin).
Facial skin care’ is more a matter of discipline than anything else. A Facial skin care routine is what you need (and you need to follow the Facial skin care routine with complete seriousness). So let’s check what comprises an effective Facial skin care routine. Well, very simply, a Facial skin care routine can follow the following 4 steps:
* Cleansing
* Toning
* Exfoliating
* Moisturising
Cleansing is the first thing in Facial skin care routine. Cleansing helps in removing dust, pollutants, grease and extra oil from your skin, thereby preventing damage to your skin. Just spot your face and neck with a good cleansing lotion or cream and gently massage it into your skin using upward strokes. Use a soft face tissue or cotton wool to wipe your face in a gentle patting fashion (do not rub). Cleansing should be done at least twice a day i.e. morning (as part of complete Facial skin care routine) and evening (on a standalone basis). Water soluble cleansers are the best for inclusion in your Facial skin care routine.
Toning is the next in a Facial skin care routine. However, this is the optional part of the Facial skin care routine. Mostly, proper cleansing can compensate for toning. Toning helps remove all traces of dirt, grease and excess cleanser. Instead of making it part of your daily Facial skin care routine, you can using toning occasionally i.e. when you have been exposed to particularly harsh environment/pollution.
Exfoliation is again, kind of, optional step in everyday routine for Facial skin care. However, exfoliation is necessary at least once a week (or twice, depending on the skin type and the environmental conditions). Exfoliation finds its place in Facial skin care routine because of the natural tendency of skin to replenish the skin cells every 3 or 4 weeks. As a Facial skin care technique, exfoliation helps in removing the dead skin cells that block the pores, thus assisting the skin in the natural process. However, excessive or harsh exfoliation can cause damage to your skin; so you need to balance it out.
The next thing in Facial skin care is moisturising. In fact, moisturising is the most important part of Facial skin care routine. Moisturisers prevent your skin from getting dry. Dry skin is really undesirable since it cause the upper layer skin to break, leading to dead skin cells. Again, use light upward strokes to make the moisturiser more effective. Moisturisers work the best when applied on warm and damp skin. So do not try to remove all the moisture in the previous steps of Facial skin care routine.
Besides the normal Facial skin care routine, you should also exercise the following for Facial skin care:
* Use proper make-up remover instead of just washing it away
* Pay heed to your skin type and the environment, when choosing Facial skin care products.
* Before you start using a new Facial skin care product, test it by applying it on a short patch of skin e.g. ear lobes.
* Never rub your skin too hard.
* Use sunscreen lotions for protection against sun.
Acne is defined as a diseased condition of the skin that involves the hair and oil glands. It is characterised by pimples, black/white heads, reddishness and cysts. Face Acne can spoil your appearance to a great extent and body Acne can really ruin your day by making you very uncomfortable. Considering Acne as a minor problem, some people tend to totally discard the topic of ‘Acne skin care’. However, the importance of ‘Acne skin care’ cannot be undermined in any way.
Acne skin care should really start much before the Acne actually appears. ‘Acne skin care’ is more about being proactive than reactive. Acne skin care is about being aware of preventive measures. Acne skin care is - following daily skin care routines with complete discipline. So let’s have a look at how ‘Acne skin care’ can be applied to our daily routine.
‘Acne skin care’ starts with the most basic thing - cleanliness. So morning showers are the most basic way of keeping the skin clean. In fact, a lot of people take night showers too (that not only helps in keeping your skin clean but also provides relaxation to your body and enables a good sleep). If you are living in a hot and/or humid place, a night shower becomes a must. In fact, a shower is recommended after any activity that causes high levels of sweat to develop. It’s a very effective ‘Acne skin care’ technique.
However, Acne skin care is not about just showers. Acne skin care is also about wearing clean clothes and sleeping on clean pillows. Moreover, too tight clothes can cause sweat to accumulate quickly; so soft and comfortable cotton clothes are recommended, especially if you already have Acne. In the same sense, ‘Acne skin care’ also advocates regular cleaning of your make-up brush and any equipment that you use on your body.
Besides that, you should also use a mild, water-soluble, oil-free and soap-free cleanser for keeping your face, neck and arms clean. Cleansing is the most important part of any Acne skin care routine. Cleaners are the easiest and the most effective way of removing dirt, grease, pollutants and excess oil from your skin; thus reducing the probability of Acne occurrence. Acne skin care also recommends removing your make up using a make up remover, and this should happen before you go to bed (not in the morning).
If you already have Acne, do not try to touch them or squeeze them; it can lead to permanent scars. ‘Acne skin care’ advocates gentle cleansing and cleaning of the affected area using an over-the-counter medication and a clean/soft cotton pad. There are various Acne skin care creams and lotions available over-the-counter (a lot of these Acne skin care products are actually cleansers). However, if these ‘Acne skin care’ measures don’t give you the desired results, contact a dermatologist for ‘Acne skin care’ advice and treatment.
